The Gender Diet
e-Book PDF / ePub / Print
Chrono-nutrition & meal timing Male vs. female fueling differences Practical templates & recipes
One-Size-Fits-All Diets Don't Work
Most plans ignore the key difference: male and female biology. That's why you see frustrating plateaus, energy crashes, bloating, and inconsistent results.
Carb timing that fights your hormones
Meal sizes that wreck sleep and recovery
Advice that works on paper, not in real life
The Gender Diet Fixes That
A practical, science-informed framework for eating according to your biology. Learn when to prioritise carbohydrates, when to lean into protein, and how to align meals with your day and training so progress feels steady-not forced.
Faster Fat Loss
Dial in carb timing and portioning for your context-office days, training days, and weekends.
Steadier Energy
End crashes and mid-afternoon slumps by matching fuel type to your hormonal rhythm.
Better Recovery
Sleep deeper and train stronger with evening meal strategies that actually restore you.
What You'll Learn
Male vs. female fueling patterns that work in the real world
How to structure meals across busy workdays
Smart rules for carbs, protein, and fats-without extremes
Training day vs. rest day templates
Chrono-nutrition and timing for sleep & recovery
Bloat-free strategies for digestion
Simple recipes and portion guides
How to adapt when life gets messy
Built on a Decade of Coaching
1-to-1 and small-group coaching in London since 2014. Real people, real constraints, real results.
"Carb timing changed everything -down 6kg, better sleep, no afternoon crash."
Sarah, 38
"Evening strategy finally stopped the late-night snacking. Energy is stable."
Mike, 42
"Clear, doable templates. I know exactly what to eat on training days."
Emily, 33
Troubleshooting guide: bloat, cravings, plateaus
The Male Playbook vs. The Female Playbook
Meal timing for office days, training days, and weekends
Chrono-nutrition for sleep and stress
Simple recipes & portioning
Troubleshooting guide: bloat, cravings, plateaus
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Is this a strict meal plan?No. It's a flexible framework with examples and templates so you can adapt to work, family, and training.
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Is it suitable for beginners?Yes. Plain-English explanations and checklists make it easy to start.
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Do I need to count calories?Optional. You'll get portion guides and timing strategies that work even without tracking.
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Does it include training advice?You'll get fueling templates for strength, HIIT, and cardio days. Pair with your current training plan
Frequently Asked Questions
